Refried Beans

1 can Rosarita's Refried Black Beans (low-fat )
1 clove garlic, crushed
1 fresh jalapeño pepper
Water
Salt (optional )

1. Broil all sides of the jalapeño until the skin is blistered and color turns army green. Cut off the stem, slice the pepper length-wise, and remove the seeds. Warning: Do not touch your eyes or face after handling the pepper. Wash hands thoroughly with soap and water.
2. Pour beans into a casserole and add a little water to thin the beans to your preference.
3. Add garlic and whole jalapeño to the beans. Add salt if desired. Stir gently.
4. Cover and microwave for 2 minutes or until warmed through.
5. Remove the jalapeño before serving. If you like your food spicy, chop up the jalapeño and add it back to the beans.